Movement
Vinyasa Flow
Dynamic, breath-synchronized movement in our glass-walled yoga studio with panoramic mountain views.
Daily, 8:00 AM · 75 minutes
Daily Offerings
A Spectrum of Transformative Experiences
From dawn meditation to evening sound baths, our daily programming offers countless opportunities for connection, growth, and renewal.
"In the mountains, we remember who we are before the world told us who to be."
— Our founding philosophy
Signature Experience
Alpine Dawn
Alpine Dawn
Meditation
Greet the day atop our meditation platform, where the first light paints Mont Blanc in gold. Our dawn meditation combines breathwork, silent sitting, and the ancient practice of receiving the sun's wisdom. Led by our resident meditation teacher, this hourly experience is the heart of daily life at The Alpine Retreat.
Daily Schedule
6:00 AM - 45 minutes, year-round
Group Size
Open to all guests, no registration required
Suitable For
All levels, including complete beginners
Included in all retreat packages. Day guests welcome with advance notice.
Movement
Yin Yoga
Deep, passive holds targeting connective tissue. Perfect for releasing tension accumulated from hiking.
Daily, 5:30 PM · 90 minutes
Mindfulness
Sound Bath Journey
Immersive healing with Tibetan singing bowls, crystal bowls, and gongs. Drift into deep relaxation.
Tues & Sat, 7:30 PM · 60 minutes
Nature
Shinrin-Yoku
Japanese forest bathing. Slow, sensory immersion in our private pine forest for immune boost and calm.
Daily, 10:00 AM · 2 hours
Nature
Guided Alpine Trek
Led by certified mountain guides to hidden lakes, alpine meadows, and viewpoints known only to locals.
Daily, 9:00 AM · 4-6 hours
Spa
Thermal Circuit
Contrast bathing through hot pools, cold plunge, steam room, and cedar sauna with mountain vistas.
Open daily · Unlimited access
Community
Fire Circle
Evening gathering around the fire. Music, storytelling, sharing, and the warmth of genuine connection.
Wed & Sun, 8:00 PM · 90 minutes
Mindfulness
Walking Meditation
Mindful movement along our labyrinth path through ancient larch forest. Suitable for all abilities.
Daily, 3:00 PM · 45 minutes
Movement
Somatics
Internal movement practices to release chronic holding patterns and restore nervous system balance.
Mon, Wed, Fri, 11:00 AM · 60 minutes
A Day at the Retreat
Sample Daily Schedule
6:00 AM
Alpine Dawn Meditation
Meditation platform · 45 minutes
7:00 AM
Herbal Tea & Silence
Lounge · 30 minutes
7:30 AM
Breakfast
Dining room · Organic, plant-forward cuisine
8:30 AM
Vinyasa Flow
Yoga studio · 75 minutes
10:00 AM
Guided Alpine Trek
Depart from lodge · 4-6 hours
3:00 PM
Free Time
Spa, reading, rest, personal practice
5:30 PM
Yin Yoga
Yoga studio · 90 minutes
7:00 PM
Dinner
Dining room · Community meal
8:30 PM
Evening Offering
Sound bath, fire circle, or workshop (varies by day)
Schedule varies by season and retreat. Your personalized schedule will be provided upon arrival.
Your Guides
Our Teachers
Elena Morel
Meditation & Mindfulness
20 years of practice, trained in Burma and Japan
Marco Benedetti
Yoga & Somatics
E-RYT 500, body-centered therapy practitioner
Sophie Laurent
Sound Healing
Certified sound therapist, musician
Pierre Dumont
Mountain Guide
IFMGA certified, 25 years in the Alps
Ready to Experience It?
Join us for a retreat or book individual experiences. Day visitors welcome for select offerings with advance reservation.